Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine leakage or bowel control. You may have these problems:
- As you get older
- If you gain weight
- After pregnancy and childbirth
- After gynecologic surgery (women)
- After prostate surgery (men)
People who have brain and nerve disorders may also have problems with urine leakage or bowel control.
Kegel exercises can be done any time you are sitting or lying down. You can do them when you are eating, sitting at your desk, driving, and when you are resting or watching television.
Delicious Intimacies –
As a sex therapist, I have used this and often recommend it to my clients and all have given praise for how these Kegel balls have helped them and their sexual partners.
Easy and safe to use
Want to be adventurous, insert the kegel in the vagina and use a vibrator or a sucker or licker on the clitoris- then come and give us here your reviews